How Much Exercise To Lose Weight Is Required To Lose Weight?
Knowing How Much Exercise To Lose Weight Is Required On A Regular Basis Is Extremely Important. If Your Not Into Exercise We Have Easy Exercises To Lose Weight Which Work Equally Well……..
There are many ways to lose weight and exercise is important regardless of which weight loss program you choose. I often get asked “how much exercise to lose weight is really required to achieve consistent weight loss results“?
There are two types of people those who love exercise and those who are not so enthusiastic. To lose weight and keep the weight off some form of exercise is required.
Did you know a regular session of easy exercises to lose weight can work better and more successful than hard workouts when it comes to losing weight.
If you have a lot of weight to lose exercise is a vital part of the weight loss process. Experts state weight loss without exercise leads to flabby skin which and the only way to remove this is with surgery. This is the reason why weight loss and exercise are highly recommend and are the core components of any good weight loss program.
Before you commence a diet or exercise program to lose weight it is important to calculate body fat percentage or BMI so you are aware of your overall fitness level. This will assist you in working out which type of exercise routine is best for you.
Exercise can include a wide range of activities from high energy weight lifts and workouts to gentle aerobics and walking. Many people think you need to do strenuous exercise to lose weight although many people have lost weight by just walking 30 to 60 minutes each day or a couple of days a week.
Other ways to include more physical activity in your daily routine is walking up stairs instead of using the lift or park your car a few kilometers from work and take a brisk walk instead. Regardless of your fitness level it is important to just start a exercise regime that you can handle and work up to more strenuous activities.
To often people jump right into hard exercise programs and very quickly find themselves tired and exhausted, if you are not physically fit and strong enough you can easily cause physical injuries of the knees, legs, back, shoulders and neck. If you are planning to engage in these types of exercise it is wise to consult a personal trainer who will advise you on the correct way to undertake the training.
Always remember to carry a water bottle when exercising and sip on it when needed.
So How Much Exercise To Lose Weight Is Required?
- It is recommended to exercise a minimum of three times a week for at least 20 minutes per session.
- It is the belief of most experts that this initial time frame of 20 minutes is generally for people who do not do any exercise at all as it just enough to improve their strength and increase cardiovascular fitness.
- This recommendation is designed to increase heart and lung strength along with physical strength to encourage people who don’t exercise to continue to become more physically active.
The guidelines given above are very helpful when combined with other weight loss plans including eating less food, increasing the intake of healthy fresh nourishing foods, removing sugar, fatty and fried foods. The exercise regime above is not enough if you wish to lose large amounts of excess body weight on its own, without dietary change.
Well What s The Best Exercising For Losing Weight?
Naturally depending on your level of fitness walking is considered one of the best forms of exercise due to the fact you can pace yourself at a speed you feel comfortable with and easily increase the speed and distance as you gain strength and momentum. Once you have gained strength you can increase the distance and speed along with introducing hand and ankle weights if you wish, or you can advance onto other forms of exercise that are more challenging. I recommend you do something you enjoy as this will increase the chance of sticking to your exercise routine.
Always remember to be kind to yourself and if you feel any pain or breathing distress consult your Doctor for medical advice as soon as possible.
Important Aspects To Remember When Choosing The Best Exercise For Losing Weight:
- Your overall fitness level prior to commencing
- Your health levels
- Your energy levels
- Motivation levels of commitment
- Your weight loss goals – short term and long term
- Time available to exercise
- Your attitude towards exercise
- Do you need to hire a personal trainer
- Costs involved for your exercise ie gym or trainer
Easy Exercise To Lose Weight
There are other forms of exercise including walking, skipping, bicycle riding, pilates, yoga, swimming and aerobics which are also very good for toning the body muscles along with more strenuous types of exercise like rowing, weight lifting and training and jogging. I often get asked what s the best exercise for losing weight and I can only give suggestions as you need to chose something you enjoy and will continue to do which is inline with your level of fitness.
Before commencing any exercise plan it wise to consult a Doctor and have a full medical examination prior to commencing exercise to eliminate any health risks and complications that exercise may cause, if you have some underlying medical condition.
Some people believe you can lose weight without exercise and yes for some people this is true, but for this method to be successful they will have to change the quantity and the way they eat and naturally the results are much slower. Today many people are using hypnosis for weight loss as the results are remarkable and many people are losing weight through the changing the mindset beliefs connected with eating less food, love eating small quantities of healthy foods and also inspiring the love of exercise.
If your lacking the motivation to exercise and lose weight gather your friends together and start today..