Discover How To Calculate Body Fat Percentage – Your BMI. And Then Check Your Results on the Body Fat Percentage Chart…
Today we are going to show you how to calculate body percentage of the human body. Before deciding on any weight loss system it is important to calculate body fat percentage of your body. This can be done manually with a calculator or using a BMI converter which does all the calculations for you. I have listed two quick and easy ways to work this out below. Once you have this information you can check the results with the Body Fat Percentage Chart below to see which category you fall into.
According to the World Health Association BMI values are age independent and the results are the same for both men and women, so you don’t need to worry about find a different BMI converter for each sex.
How to Calculate Body Fat Percentage
First Method To Calculate Body Fat Percentage is:
Body Mass Index (BMI) is a simple index of weight-for-height created by the World Health Organisation (WHO), it is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square of the height in metres (kg/m2).
For example, an adult who weighs 70 kilos and whose height is 1.75m will have a BMI (Body Mass Index) of 22.9.
BMI = 70 kg / (1.75 m2) = 70 / 3.06 = 22.9
Second Method To Calculate Body Fat Percentage is:
Body Mass Index – BMI Converter
If you are not good at mathematics and are still wondering how to calculate you body fat and need assistance in working this out use this BMI Converter which will calculate body fat percentage for you. All you need to do is enter your weight and height and the BMI Converter will quickly calculate body fat percentage from the information entered.
Once you have your body fat percentage score the body fat percentage chart below will reveal which category your body weight falls into.
BMI – Body Fat Percentage Chart Score
The body Fat Percentage Chart reveals not only the percentage of body fat but also gives you a clear guide as to whether you weight is a serious problem for your overall health.
Underweight BMI Range
Underweight Rate is <18.50
Severe Thinness is <16.oo
Moderate Thinness is 16.00 – 16.99
Mild Thinness is 17.00 – 18.49
Normal BMI Range
Normal is 18.50 – 24.99
Overweight is ≥25.00
Pre- Obese is ≥30.00
Class One is 30.00 – 34.99
Class Two is 35.00 – 39.99
Class Three is ≥ 40.00
Now that you know your BMI score and which classification your weight falls you are in a good position to find a weight loss program that suits your needs. There are many ways to lose weight
Learning how to calculate body fat percentage is the first step for many people changing their overall health and eating habits. If you need assistance to lose weight quickly and permanently visit Lap Band Surgery Hypnosis