Gastric Band Hypnosis Breaking Up With Unhealthy Food Tips
Gastric Band Hypnosis Breaking Up With Unhealthy Food Tips. I am sure you are aware that Gastric Band Hypnosis is all about losing weight, eating less and breaking up with unhealthy food, Right!! Gastric Band Hypnosis trains your mind that you will feel full and satisfied with less food and most good hypnosis programs included suggestions that you now only desire healthy food, so today I am sharing some tips on healthy eating to super charge your weight loss efforts..
Breaking Up With Unhealthy Food Tips
Eating the same foods as you ate previously will only leave you with the body you have now. To achieve a healthy slim body you need to change not only the quantity you eat but for most people it requires the letting go of unhealthy foods as well.
Eating healthy is vital not only for weight loss but important for your health as well.
Every little change you make adds up to a whole lot of healthy living!!
Gastric Band Hypnosis Melbourne – Find A Hypnotherapist
Looking for Gastric Band Hypnosis in Melbourne? Finding the right Hypnotherapist is vital for the successful outcome of your session. As the word spreads about how successful Gastric Band Hypnosis has become there has been a rise in the number of hypnotherapists who have no qualifications. When you are looking for a therapist in Melbourne or any where for that matter, search for a qualified, reputed and positive therapist to perform your Gastric Band Hypnosis session.
What You Need To Know About Finding Gastric Band Hypnosis In Melbourne
Before setting off to find a Melbourne hypnotherapist you need to know exactly what you expect from the Hypnotherapist and what outcomes you expect to achieve. For example My aim is to lose weight, eat less and feel full quickly and still feel satisfied.
You will know when you find the right therapist for during your initial consultation. Feel free to ask questions and if the Gastric Band Hypnotherapist can answer your questions in a way that you can understand and relate to, the easier you will find it to relax and let the session flow successfully.
You can search for a Gastric Band Hypnosis in Melbourne on the internet in your local area, newspapers, health food stores or even the phone book. Another way to find the right Hypnotherapist for you is word of mouth. If one of your friends has had a successful experience at a particular Melbourne Hypnosis clinic then you may feel this suits you too.
The cost of professional Hypnosis varies from therapist to therapist regardless of whether you live in Melbourne or not, and remember cheapest or the most expensive doesn’t always mean you will get the best Hypnosis session for you. Find someone who you feel comfortable with who has the experience and qualifications to help you, that you feel comfortable with.
Gastric Band Hypnosis Home Audio Program
You can also download a complete Gastric Band Hypnosis program that will take you through the whole procedure, just like you were in a Hypnotherapist office receiving the treatment, at a fraction of the cost.
Another advantage of the downloaded audio recordings is you can listen to the recordings over and over again at your convenience without ever having to pay for further session or having to schedule appointments which you will need to keep, if you want the Gastric Surgery Hypnosis to be successful.
The Online Gastric Band Hypnosis program includes the full Gastric Band Surgery Hypnosis session plus additional bonus hypnosis session including suggestions like:
You now prefer to eat only healthy foods and happily eliminate junk from your diet
Gastric Banding Hypnosis – Client Testimonials Video
Have you considered Gastric Band Hypnosis and are wondering what the real results are? Many success stories are being shown in the news about how this hypnosis session that creates a stomach band in your mind. Watch the Gastric Banding Hypnosis Testimonial video and see for yourself the results two ladies achieved. Yes it is Real ladies – real results..
Bill Weir from the ABC Nightline news speaks with Clarriss De Long who lost 20 lbs in 6 weeks and Molly Everett who has lost 76lb by convincing her mind she had undergone Gastric Bypass Hypnosis surgery without ever going under the knife.
Clarissa says it was almost like dreaming.. but it was in fact tricking the mind to lose weight.
Watch the video to hear here full story.
You have to agree these ladies have proven the medical experts wrong!
Click here to get your Gastric Band Hypnosis audio’s and start losing weight today.
Everything You Need To Know About Lap Band Surgery
Lap Band Surgery
There is so much confusing information about Lap Band Surgery, and making the right choice for you is vital. There are different types of surgeries and different Surgeons prefer different procedures. If you are considering weight loss surgery you need to familiarize yourself with the different procedures to make the correct choice for yourself.
Before considering any type of surgery you need to know all the facts, statistics, risks and alternative treatments including the hypnosis for weight loss including the Gastric Band Surgery Hypnosis System.
The success rates with the Lap Band Surgery have initially been very good for many although long term studies have revealed the long term success is not nearly as good with only 4 out of 10 clients maintaining success within a 5 year period although there are a number of reason that contribute to these statistics including surgery complications and patients not following the instructions given by the surgeon.
Lap Band Surgery
Lap Band Surgery involves a complete lifestyle change and you need to follow the rules to achieve a successful outcome. Today people suffering from being overweight and obesity have the option of three types of Gastric Band Surgery to assist them lose weight. They are
Adjustable Gastric Band
Each of these operations require surgery and post operative recovery time. Adjustable Gastric Band Surgery commonly called Lap Band Surgery is the most commonly performed procedure and is the least intrusive. The benefit of this surgery if you find it not working for you then you can have it removed. The surgery involves five small incisions about one centimetre in length and one larger incision which is normally about an inch in length. The Surgeon uses laparoscopic surgery to perform the operation which he uses to monitor the full procedure on a screen, for greater success. Laparoscopic surgery allows the procedure to be done without major invasive surgery, which would involve longer recovery time, possible complications and greater risks to the patient.
During the surgery the surgeon will use surgical instruments via the laparoscope to place a small band around the top of the stomach which is designed to restrict the amount of food the stomach will be able to hold. In reality you have a new stomach about the size of a golf ball. Following surgery post surgical adjustments can be made to either tighten or loosen the band depending on the needs of the patient. This is performed by increasing or decreasing the saline inside the band via the port implanted under the skin in the abdomen.
There are many health benefits for weight loss surgery although there are some risks and complications. Many people feel the risks are worth taking as their weight is so out of control there is nothing else they can do – they have tried it all, although Gastric Band Hypnosis has proven to be most beneficial for many obese patients.
Lap Band Surgeon Dr Friez stated: Meanwhile, the preponderance of evidence for the benefits of bariatric surgery continues to grow. For example, a very recent meta-study conducted at Ohio’s Cleveland Clinic combed through scores of studies covering some 20,000 or more patients and found that the reductions in weight produced by surgeries corresponded with verifiable reductions in heart disease risk. As more and more studies appear to be bolstering the positive health benefits of various weight loss surgery options—and significant and permanent weight loss for the severely obese continues to be elusive for most patients.
Initially following the procedure patients report pain, swelling of the skin around the wounds and bruising. Many have also noticed feeling sick and others have vomited following eating, especially if they have tried to eat to much food.
Lap Band Surgery Diet
Lap Band Diet
Initially for around three weeks a liquid diet required whilst the stomach heals. After that time frame you will be able to eat mashed foods and then a gradual increase to other food choices is allowed including soft chicken, fish, soups, potato and peas.
Every patient will be different so it really is a trial and error process to learn how your body will tolerate food following the surgery. Your surgeon will advise you on what you can and can’t eat and the time frame they recommend. Most surgeons recommend extra vitamin supplements to be to be taken daily to ensure you receive adequate nutrition.
Lap Band Surgery Video Including A Diet Overview Following The Surgery.
Lap Band Surgery Risks
Other more serious complications can include infection, blockages or other problems which may require the Surgeon to do more invasive surgery to reverse and further health risks. As with any operation complications can develop including excessive bleeding, reaction to the anaesthetic, developing a blood clot or deep vein thrombosis (blood clot in the leg). As people are overweight prior to the surgery this increases the chances of developing complications pre and post operatively.
Lap Band Surgery Side Effects
Latest Studies Are Now Saying: Weight Loss Surgery is Now Having Unexpected Side Effects Including:
1. New Evidence Shows A Risk Of Bone Loss Following Surgery
“Even though we don’t yet understand all the mechanisms, we can see that the more radical the procedure, the greater the bone loss long-term,” said Dr. Brzozowska, who undertook the review as part of her PhD. “We are certainly not arguing against bariatric surgery. There is no doubt that it is an effective weapon against obesity and obesity-related diabetes. We just ask that doctors and patients take bone health into account,”
2. Dangerous Drop In Blood Sugar Can Occur
A condition is emerging in a small percentage of clients, occurring 2 to 5 years after bariatric surgery. The condition, associated primarily with the Roux-en-Y procedure, is a potentially dangerous drop in blood sugar, called hypoglycemia. The symptoms occur after meals and include feeling confused or light headed, having a fast pulse, sweating, and shaking. Because these symptoms are similar to dumping symptoms, many clients are not given a proper workup for blood sugar regulation abnormalities. One factor that distinguishes hypoglycemia in these clients is blacking out, and in some cases causing car accidents. Clients may also report feeling ravenous, having bad morning headaches, or having nightmares.
3. Dumping Syndrome
Dumping syndrome is a disorder in which the contents in the stomach are delivered to the small intestine too rapidly. The dumping reaction occurs when the patient eats sugary food that then passes rapidly into the bowel. Dumping usually lasts between 30 to 60 minutes and is very uncomfortable. Symptoms include nausea and vomiting, diarrhea, dizziness, faintness, increased and rapid heart rate, breaking into cold sweats, and hypotension.
4. Nutritional Deficiencies
Another gastric bypass complication is nutritional deficiency. Common problems include:
Inadequate absorption of calcium.
Vitamin A deficiency
Vitamin B12 deficiency
These deficiencies are usually treated by supplementation.
5. A new study reveals how weight loss surgery could possibly increase the risk or turning to alcohol and illicit drugs. Here are the results of the testing:
Patients Include – 132 women and 23 men — who had undergone one of two commonly performed types of weight-loss surgery filled out questionnaires including items on their eating, smoking and recreational drug use before and after surgery. In general, use of such substances rose at the time of surgery with additional and incremental increases at one, three, six and 24 months after the procedure. Specifically, people who had a type of weight-loss surgery known as gastric bypass were at risk for increased alcohol use after the procedure.
I personally believe this depends on each individual and whether you have a tendency to be an addictive type personality. I feel you should not let this be the reason for not having the surgery, however you may wish to speak to your surgeon if you feel this may affect you following your surgery.
Even though Lap Band Surgery has proven highly successful for many people there are associated problems with mindset for many people. They find they are able to enjoy things they could never have before when dieting. Here is a story which is quiet common from a:
Lap Band Surgery Forum
Now I will share with you a story from a lady who has a lap band and how she is doing three years later…
In summary, I’ve lost over 140 pounds in two years, but the past year, I’ve gained at least one pound a month and it appears there is no stopping soon.
Last year, I weighed about 103-108. Ive gained 10 pounds this past year and am predictably gaining about one pound a month. Every single month.
It all started last fall when I started to overeat, mostly desserts. The overeating has become usual now, especially at night. My mind tells me stop! I think about this horror almost all day long, but I just -don’t stop. I see my body growing every moment of every day and I fear getting out of bed to start the process over again.
Such a sad story and Dr Charles reveals why.
The other problem with the surgery option is over time, the stomach can expand, Dr. Charles said. The person regains lost weight because they return to their old eating habits.
“Even with bariatric surgery, you have to commit to a change. Why don’t you change without surgery and without side effects and get the same results?” he asked.
To be successful at any weight loss plan you need to have the mind supporting you otherwise the unconscious mind will find a way to sabotage your weight loss efforts regardless of what you do.. To learn more about the weight loss mindset click here!
Lap Band Surgery Overview
After many hours of research I believe that Lap Band Surgery should be the very last resort as the complications and risk are extremely unpleasant when they occur and although the Surgeons are saying they are minimal it doesn’t sound like it as you read the stories and reports on the web…
It is vitally important to research the Surgeon who you choose to perform your surgery and gather as much information as you can so you can make an informed decision as to whether this is the best option for you..
If you are unsure I recommend you try the Gastric Band Hypnosis For Weight Loss System.
Lap Band Surgery Hypnosis – Weight Loss Surgery Without The Surgery
You can now have the Lap Band Surgery performed for you under hypnosis, and it has proven to be just like the real thing… with amazing success results as well. A hypnosis weight loss session gently guides you through the full procedure just like you were having the real operation. You will hear the sounds of the hospital trolley, the clatter of surgical instruments, the smell of the anaesthetic and following the surgery know and believe you have a lap band in place and that you will now eat much smaller meals due to fact your stomach is much smaller.
The Gastric Band Surgery Hypnosis System is a proven way to lose weight with hypnosis without the surgery, health risks and extreme expense of traditional Lap Band Surgery. Gastric Band Hypnosis is a remarkably powerful and effective way to lose weight whilst being safe and it available at a fraction of the cost of the real Lap Band Surgery Procedure. Hypnotherapy for weight loss has changed the concept of losing weight and now many people have lost huge amounts of weight and finding it very easy to maintain long term. Unlike a surgical procedure performed in a hospital with risks of anaesthetic, infection and post operative complications Gastric Band Hypnosis is harmless to the client, as it is performed using the unconscious mind.
These sessions are very powerful and clients have reported excellent weight loss results each week. The wonderful thing about Gastric Band Hypnosis is that it is safe with no nasty side effects or invasive surgery which can lead to serious complications and in some rare cases even loss of life.
Testimonial For The Gastric Band Hypnosis System:
Hi Mel, i am Teresa and I am the mother of 6 children with and a Nana at 40.Weight loss weight gain and every remedy known to man has met me and failed.This is my first week on the hypnosis program and i have lost 4.1kg and to top it off my body does not even crave more.I am a pastry and savoury lover and the sight of freshly make vanilla slice did not even catch my eye.I am amazed and ready for the stop smoking program.Trust me if this works on me you too will succeed.
Teresa Holding – Victoria Australia
You may be wondering how this works – The system works on the unconscious mind which controls nearly all our thought and belief patterns. These patterns are responsible for you being overweight or obese.
The Safe and inexpensive Alternative to Lap Band Surgery is Lap Band Hypnosis which you can download immediately and start losing weight today before you sign up for expensive invasive surgery.
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I’m sure you have all heard about someone who had unsuccessful Gastric Band Surgery and now claim it ruined their life!! And believe me these stories are not made up, they are very true. People who have tried every diet including Weight Watchers, Sensa, Atkins and a million other diets often resort to Gastric Surgery as they feel it is the only option left for them, however there is a revolutionary new way to get a Gastric Band and it’s without invasive surgery.. It’s called the Gastric Hypno Band
The prime goal of all dieters is to get rid of fat faster. Nothing is so frustrating, upsetting, and alarming than living with an unwanted weight. You tried everything from exercise and fad diets to diet pills and were unsuccessful. And, when you think there is nothing you can do to get rid of fat, you cling to another procedure; a Gastric Band operation, hoping to become your ideal weight.
You’ve probably heard of this weight loss procedure, which has become so popular among celebrities using the system to ‘lose weight.’
Gastric Band operations have become big news being endorsed by some famous personalities. All the same, the consequences of this procedure are nowhere near what it boasts achieving. This procedure may seem successful, but only work in the short term. Celebrities may talk about how the operation went and how the procedure has help them lose weight, but never would they reveal the complications and horrible side effects Gastric Band operations involve.
Research unveils that dieters desire to lose weight permanently and in a healthy manner, but may not always be conscious about what procedure is healthy and efficient to use.
There is nothing as awful as living in the shadows, condemned to live with and endure horrible stomach pains throughout the rest of your life and eventually without being able to lose weight.
Research shows that almost 80% of people who had a Gastric Band fitted are experiencing the same alarming issues. The procedure has caused a number of complications, such as regular vomiting, eating disorders, constant stomach ache and many other side effects. The procedure has even resulted in the death of some patients.
Many patients who had the Gastric Band fitted complain that, three years after the operation, they are left in pain and constantly in poor health; they are not able to keep a meal down, and without any hope of becoming their ideal weight. They could even be gaining fat day after day, not to mention the amount of money they spent to have the Gastric Band fitted.
With the Gastric Band operation, you just made your life hell.
Experts weight loss managers and hypnotherapists reveal that the only way for one to lose weight successfully is to use hypnosis. The Hypno-Band system is the alternative that helps dieters lose weight gradually, successfully, and in a healthy way, without having to go under the knife.
The Hypno-Band weight loss system is a hypnotherapy, which uses the power of your mind to build-in a ‘virtual gastric band‘ to your stomach, convincing you that your stomach has shrunk and you only need to eat less and less often.
With Hypno-Gastric Band, there are no risks, no side effects, no need to be hospitalized, and it is very cost-effective. Many dieters are now considering the use of this revolutionary weight loss system.
In fact, the Hypno-Band procedure is:
1. 100% safe
2. The long-term solution for successful and healthy weight loss.
Next time you want to lose weight, use Hypnosis Gastric Band.
Gastric Band Surgery Verses The Hypno Band
Although Gastric Surgery receives a lot of publicity and sounds like it will be the magic key to losing weight, you need to be very careful as the long term statistics of successful weight loss surgery is not very good. Also the complications including further surgery, infections and problems with adjusting the band has become very painful and extremely expensive for some. On the other hand the Hypno Band is very inexpensive compared to the real surgery and offers the same benefits of the real surgery without the complications and expense.
I highly recommend anyone considering Gastric Band Surgery or any type of Bariatric Surgery to try the Hypno Band first as you may never need the surgery once you do!!
For further information on how to get the Hypno Gastric Band click here
Losing weight may not be just about eating less and exercising more. For some people, there may be another obstacle.
It turns out what happened in your past can greatly affect your future when it comes to losing weight and keeping it off.
45-year-old Dino Bove is a doting father to four boys and a loving husband.
He is also on a journey to lose weight.
At his heaviest in July of last year he weighed 508 pounds.
His problems started when he was young.
“Pretty much it was just snacking all the time. It felt good, I’d watch TV and I didn’t really have to think about anything,” Bove said.
The truth is Dino didn’t want to think or talk about what had happened to him.
He tells Action News he was sexually abused when he was 9.
“I never wanted to be considered a victim of anything and just the embarrassment of it,” Bove said.
He pushed the trauma far back into his subconscious. But this led to years of feeling depressed and ignoring his health.
“It gets to the point where you don’t care, I really didn’t care,” Bove said.
Dr. David Sarwer at Penn Medicine is a psychologist who specializes in weight management. He says there is a link between obesity and abuse. It’s not just sexual abuse, he says, but physical, emotional and neglect, as well.
“All of those situational factors from our childhood and adolescence are related to adult obesity, but the nature of the relationship is somewhat hard to determine,” Sarwer said.
He says just because someone was abused doesn’t mean they will become overweight, but the risk is greater.
And even if they lose weight, the odds of keeping it off are against them.
One theory is because some victims, typically women, may overeat to gain weight to deflect attention or compliments about their appearance.
“So to be heavier and therefore have a little bit of a shield from those comments can actually feel protective to some individuals,” Sarwer said.
In Dino’s case, he overate for comfort. Once he started talking with a therapist, his past came up, and as he dealt with the abuse, his depression lifted. He started playing music again and feeling better than he had in years.
Gastric Hypnotic Band Therapy
Gastric Hypnotic Band Therapy is a highly effective way to reverse eating and lifestyle habits that you may have developed consciously or unconsciously in the past. Hypnotherapy allows you to reprogram your thoughts, beliefs and habits that are causing you to overeat or satisfying some hidden emotional desire within your mind.
What’s Involved With The Hypnotic Gastric Band?
It is simply a hypnosis session designed to make you feel like you have a Gastric Band around the top of your stomach however Gastric Hypnotic Band Therapy also includes suggestions that you:
Feel full and satisfied with less food.
You love drinking water
You now love to only eat healthy food and eliminates the desire for junk food.
And also increases the desire to exercise
Plus these sessions are highly motivational to make you feel empowered to succeed. Image Source
Gastric Mind Band Hypnosis: How To Extinguish Emotional Eating
Gastric Mind Band Hypnosis helps you to extinguish the desire for emotional eating. Overeating is connected to emotions and habits and once you get into the habit of emotional eating it can be very difficult to stop. However many people have completely kicked their habit of emotional eating with Hypnosis..
Have you ever seen the film, Bridget Jones’ Diary?
In it, the heroine splits up with her boyfriend, and then does something that most of us are all too familiar with. She huddles up on the sofa, and eats her way through an entire carton of ice cream to gain comfort from her emotional upset.
The comedy value comes mainly from the fact that many of us will recognise the compulsion to reach for comfort foods at times of stress, anxiety, depression or sadness, as an in-built response to emotional upheaval.
I often work with people who admit that their relationship with food is highly determined by their state of mind, in terms of the triggers that prompt overeating.
When we are faced with challenging times in our work or home lives, it’s almost instinctive to seek ways to comfort ourselves, and food is one of the most accessible, simple and rewarding ways of doing just that.
Often, we can crave sweet items or foods with high fat content, as they bring instant gratification and can distract us from what is going on in our lives.
Experiences that shape our attachment to food
People can often have a complex relationship with food.
Things that happened when we were young can sometimes have ongoing long-term effects on us; for example, when parents demand that we finish everything off on our plates, this habit leads us to carry on eating even as adults, regardless of whether we are satisfied or not, as it’s an ingrained part of our psyche.
Similarly, people who had certain foods restricted, or have been on a strict diet, will compensate after the diet stops by reaching for the foods that were previously ‘banned’.
I’ve worked with so many individuals who feel as if their weight problem is down to the negative emotional connotations which they have with food. Throughout childhood, food is often used as both a punishment and a reward, and this approach tends to leave some complicated emotional attachments in people as they turn in to adults and begin to explore their own free will to make choices about what they eat.
Gaining control of emotional eating
All this leads to a common situation; the desire to comfort eat as a response to emotional upheaval.
Although this may seem like an unconscious habit, it’s actually really possible to change your approach and stop yourself from reaching for that tin of biscuits or tub of ice cream when things get tough in your everyday life. The good news about emotional eating is that with just a few small steps, you can change your relationship with food permanently, eradicating the response to emotional challenges that leaves you feeling guilty, too full, and annoyed with yourself!
Using weight loss hypnosis to replace negative food associations
Weight loss Gastric Band Hypnotherapy is a truly effective way of changing your instinctive responses to emotional eating. By getting to the very heart of the issue; your emotions, it works by replacing those negative associations which link food and feelings, instead replacing them with really proactive, positive measures which give food its real context once again, as something which we enjoy, and need to eat to survive and be healthy.
Weight loss hypnosis enables people who have been trapped in a cycle of emotional overeating to free themselves of the triggers, breaking the habit and leaving the individual feeling in control, positive, and much more able to manage their weight loss programme and future success.
If you’d like to know more about my weight loss hypnosis approach for banishing emotional eating, and feel that this condition is standing between you and the weight loss goals you’ve always dreamed of, get in touch and I’ll be happy to work with you!
Thousands of people have opted for Gastric Surgery only to find their cravings for food is as strong as ever which leads the way for them to find sneaky ways to cheat. Gastric Surgery does not address the emotional needs of clients wanting to lose weight. I had one client tell me she used to melt down chocolate because this was the only way she could hold it down.
You may also enjoy reading for further information:
To some it may sound a little crazy however the results have been amazing for those who have tried it??? Clinical Hypnotherapy has changed the way many people are opting for faster results and permanent weight loss.
How many times have you set a date to start your new healthy eating regime, done all of your preparation in terms of clearing out the refrigerator, getting encouragement from friends and family, eating your way through the junk in the cupboard to get rid of it…and then simply not managed to start your new plan?
This is a really common situation for so many people, it’s a wonder that anyone manages to lose weight at all!
The many excuses people come up with, to fail
Procrastination for lifestyle changes is probably the single biggest factor that stands between success, and failure.
If we never attempt to do the things we know we should, it means we can never actually succeed at them at all.
Take a look at some of the many excuses I often hear as a weight loss hypnotherapist, when I talk to clients about why they didn’t get off the starting blocks with their healthy eating plan:
“I can only start something new on a Monday”
“I had a friend’s birthday coming up, so I needed to wait until after that”
“I’ve had a hard week and I simply couldn’t face it”
“I’ve had a really bad cold, so I couldn’t start the plan until after I’d shifted it”
“I don’t have the time to dedicate to a lifestyle change right now”
“I know I’m going to fail, so why bother putting myself through the pain?”
“I’ve not been paid yet, so I can’t buy any healthy foods”
“I had an argument with my partner, and it put me off trying”
“I’m not sure I even want to lose all this weight. I wouldn’t recognise myself anymore”
“My husband/wife says he likes me just the way I am”
“I know I should have started the plan, but I had too much to do”
“There was too much nice food in the house and it didn’t make sense to start the plan right now”
“I’ve given up smoking, so I need to eat to replace the nicotine cravings”
“I’ve heard that healthy eating can give you all sorts of issues like headaches and irritability”
“I’m addicted to sugar/crisps/sweets/chocolate bars/donuts”
“My kids need all this food in the house, so I can’t change our diets or they’ll be really annoyed with me”…
…and on it goes.
It seems that for every positive reason people may have for losing weight and getting the confidence, body shape and energy they always dreamed of, there are a hundred other negative excuses waiting in the wings to jump out and sabotage us before we even get started.
The temptation to give up, before we’ve even started
The problem with Human beings is that we just love to procrastinate.
The old adage ‘Why put off until tomorrow something you could do today” doesn’t seem to hold any relevance when it comes to losing weight.
As soon as we decide we’re going to kick-start our new life through positive food choices, our brains immediately start to protest really loudly with a number of reasons why it’s not a great idea.
Instead of shoving these thoughts to the side, where they belong, many of us simply nod our heads, agree with the evil inner monologue that is trying to dissuade us from our goal, and decide not to bother reaching for the goals we really long to achieve.
To get the shape you always wanted, boost your energy and achieve long-term weight loss success, you need to change.
You can’t do the same things that you have done day in, day out, all your life and hope that some miracle will happen all by itself. You’re not going to lose weight and get healthy, unless you actively change your eating habits, and boost your motivation to succeed.
Crushing the evil voice that dooms you to failure
So, the next time your evil inner pessimist starts to discourage you from achieving your goal, try hitting back with some real, proven and irrefutable evidence that shows the many benefits of what you are about to do:
“I’ll feel really proud of myself when I achieve just one day on the new plan”
“As my eating habits change, I’ll get loads more energy and feel less lethargic all the time”
“The success from this one small step will lead to positive changes across my whole life, when I know I have the strength to succeed”
“Friends and family will start commenting on how great I look”
“I’ll feel so much more confident about my self-image”
“My complexion will improve, and I’ll get my old sparkle back”
“My mood swings will disappear and I’ll smash those afternoon slumps once and for all”
“I’ll be making amazing changes to my body, reducing the risk of heart disease, high cholesterol and diabetes for life!”
“I’ll look great for that summer holiday we’ve just booked”
“I’ll be able to fit back in to those jeans at the bottom of my wardrobe at last!”
“I’m going to feel immensely confident because of the changes in my body, and the evidence that I can achieve what I set my mind to”.
These are much better phrases to use, when you start to give in to the usual rumblings in the back of your mind, encouraging you to fail.
Remember that if you do everything the way you always have, all you’ll ever get is what you have right now.
Do whatever it takes to succeed in your goal.
You’ll be feeling proud, exhilarated, confident and looking great in no time at all!
Becoming Slim With The Weight Loss Gastric Band
If your ready to start and overcome all the blocks to lose weight then the Weight Loss Gastric Band is the easiest and most powerful way to release all those blocks and start seeing the results you want.
Hypnotherapy Weight Loss is all about learning to control your mind to eat only what it needs for your body. For anyone trying to lose weight this can be the hardest part of losing weight. You can have all the greatest intentions in the world but if you overeat your results will be slow or non existent.
There’s a great quote out there, attributed to Dorothy Day, that goes along the lines of: ” Food for the body is not enough. There must be food for the soul.”
In many ways, this is probably one of the most pertinent concepts for the work that I do, and the people I support to lose weight and develop a positive and healthy approach to their food intake and everyday diets.
While many people see food as being a purely physical thing which we use to gain sustenance, I’m always very conscious that you can’t separate our emotional and psychological responses to eating with the physical act, itself.
When most of us sit down to eat a meal, there’s a whole host of psychological processes going on which are much more powerful than simply sitting, and eating.
We have the social aspect of mealtimes, where families gather around the table and share their day, for example.
We have lunch out with friends, taking time to catch up over a shared meal, or the pleasure of going to the cinema and having a box of popcorn with a partner.
Much of our social interactions and what we do seems to revolve around the act of eating, showing that food is much more a part of our social, emotional and psychological make-up than merely being a way of gaining sustenance for survival.
This means that when we want to tackle issues such as difficulty in losing weight, challenges with making healthy food choices or reaching a plateau in our healthy eating regime, it’s critical to look at the psychological aspect of our approach to food, rather than just the physical evidence.
For example, someone who has an issue with eating lots of junk food at certain times of the day, is much more likely to be battling with a deeper problem than a simple craving for sugar, or a desire to eat. The psychological reasons behind our reaction, response, approach and attitude to eating can often be so powerful that they control our diets completely.
Why focussing just on the physical won’t change your weight
This is why when we’re looking to tackle long-term weight loss, it’s really important to take stock of our mindset, and work to put in place positive and powerful suggestions for beating old habits.
This could be through coaching, to encourage the individual to feel more confident about their personal strength, motivation and ability to succeed at their goal, or through hypnotherapy weight loss, replacing old food associations with more relevant and workable alternatives.
When someone succeeds in losing weight, a whole host of emotional rewards take place.
We feel proud of our achievement, we feel more confident about the way we look and feel, and we gain really strong motivation to continue with our healthy eating to carry on the positive feelings of success and strength that reaching our goal has brought.
For me, these emotions are the very crux of long-term weight loss success. It’s these feelings that we want to get to, and maintain, as they are the single most powerful tool in assisting each person to achieve the weight they always wanted, and then maintain it.
Hypnotherapy Weight Loss: Food for thought:
It’s true what they say – if you free your mind, the rest will follow.
Your body is just a vehicle for all of the thoughts, attitudes and beliefs you have.
Because of this, you will always have absolute control over how your body behaves – because it’s your mind that tells it what food to consume, and what choices to make! This is why any coaching or hypnotherapy weight loss programme designed to help you lose weight will work directly with your mind (your thoughts, motivation, aspirations and determination to succeed, confidence and strength) rather than simply focusing on your body.
Get the best results?
When you feed your mind with powerful and positive thoughts that are aligned with your desired outcome you boost your confident and determination to enable yourself to succeed!! Click here To learn more about Hypnotherapy for Weight Loss
In conditioning your mind to eat less it will be important to learn to experience hunger. You may have developed the habit of impulsive eating which affects many people. Impulsive eating is where people eat at the first sight of food or they may think they want food when in fact the body really needs hydrating or the mind needs stimulating.
As you experience hunger it is important to intervene to help your pre-occupation with food subside and for your attention to be placed elsewhere. Initially you may find it a challenge but as time goes on you will get used to the process and begin to automatically eat less. In summary you will be carrying out new habits that are conducive to eating less.
In effect you will be reconditioning yourself away from the habit of overeating and instead learning to satisfy yourself with something non food based. This will help break the cycle of over eating and as the weight drops your feelings of achievement will motivate you to carry on.
3 Steps to eat less
1. As you notice you have a craving to eat ask yourself if you are truly hungry. If you have eaten a decent meal within last few hours and common sense tells you that you haven’t burnt off the calories, then you probably don’t need to eat again until your next planned healthy meal. So in other words STOP and think before you impulsively eat food.
2. If you realise that you don’t actually need food to fuel your body at this time then intervene immediately by taking your mind off to do something that diverts your attention away from food. It is always advisable to have a bottle of water with you so you hydrate your body. You may divert your attention away from food by catching up on some work, doing self hypnosis, reading a book, going for a walk, doing some housework or visiting friends. It really doesn’t matter what you do so long as your mind is distracted.
3. Finally having succeeded it is important to congratulate yourself and affirm your success. Do this by mentally telling yourself that you are a winner when it comes to controlling food and hunger. Your subconscious mind will begin to program that you are successfully in control of food and you have adopted new behaviours when you experience hunger.
How hypnotherapy helps
Hypnotherapy and hypnosis for weight loss helps control the amount you eat by using a number of mind programming tools. During a hypnotherapy session the hypnotherapist will often help you to relax and focus on embedding new beliefs that you are in control of food so that you eat less. Certainly with my own clients I ask them to see, hear and feel themselves in control of food eating less and eating better. Furthermore a professional hypnotherapist will always teach you self hypnosis so that you are empowered to program your mind to eat less each day.
Hypnosis For Weight Loss – Inspirational Motivation
Hypnosis for weight loss is the most powerful way to change your habits and lose weight. Hypnosis is highly inspirational and natural way to lose weight by giving you the motivation and unwavering desire to want to change, and in the process you need no discipline to do so. Hypnosis works on your unconscious mind to make permanent and lasting changes to transform your daily habits to support safe and easy weight loss.
Hypnosis works on your unconscious mind to make permanent and lasting changes to transform your daily habits to support safe and easy weight loss.
During Hypnosis your unconscious mind will be reprogrammed to guide you to want to do all the things you know you should be doing and you find yourself following the guidance of the unconscious mind.
Hypnosis to lose weight and how it works is changing many peoples mind about how to approach weight loss. Why?? Simply because it is so easy. I have seen clients suffer with weight issues all their lives begin to lose weight even after the first Weight Loss Hypnosis session.
Joanne lost 5 stone and 11lbs using a combination of Hypnotherapy and Motivational Coaching Techniques. There is rarely a day passes when I am not asked how hypnosis for weight loss works?
I can even recall my parents asking me the question about how my passion for weight loss hypnosis helped people to get the outcome they really wanted.
Hypnosis and hypnotherapy can be defined as an altered state of conscious alertness. In other words you are neither asleep nor awake. You are in fact relaxed, calm, and contrary to popular belief you are always in control. It has to be one of the most pleasant experiences.
Hypnosis To Lose Weight– The Process
When clients visit me I always begin by explaining the process of hypnosis for weight loss.
I explain 3 straightforward points which I will share with you:
1. The goal of the hypnosis for weight loss is to help your mind gain control over your eating habits. In other words the hypnosis for weight loss will help you to eat less and eat better because the hypnosis will help to embed these positive new habits.
2. The weight loss hypnosis treatment will also help to motivate your mind. In other words help to ensure your mind is excited, determined, and driven to achieve your goal.
3. The process of the hypnosis for weight loss will include using a range of what we call hypnotherapeutic mind programming processes. This may include helping your mind to experience what life will be like having lost the unwanted weight. Sometimes it may mean helping you to get the part of your mind that is responsible for controlling the amount you eat, to become stronger so that you eat less.
Weight Loss Hypnosis – It Builds Your Motivation
Is your real issue about not having the motivation to lose weight and keep going? If so weight loss Hypnosis is incredibly motivational when conducted by an experienced and inspiring hypnotherapist.
When working with my clients I place a lot of emphasis on motivation as this is what most people are seeking to help them lose weight. When your mind is excited and motivated your ability to lose weight and keep it off is increased fourfold.
Weight Loss Hypnosis – What happens between sessions?
It is important to be supported between the hypnotherapy sessions for the weight loss so that the new habits can be formed. Hypnosis for weight loss is all about habit changing so keeping in touch with clients in between the sessions is helpful. I offer my clients email and text support so that they are further motivated and encouraged to adopt the new habits.
Hypnosis To Lose Weight– Working Together
I am often asked how people can work with me and what my style is like. In summary I like to work with my client closely so that we become a team.
Our teamwork is important and it also makes the process exciting rather than ‘hard work’. Of course I will also help you to ditch anything that stands in your way so that you can get the weight loss result you want.
I now work with people either face to face on a 1-1 basis, or if you live some distance away I use Skype or telephone.
Hypnosis offers a lifestyle change that many people on a diet or weight loss program dream of but never seem to be able to commit to or follow long term. If you feel hypnosis to lose weight can help you then you are right.
To learn more about the Success Of Weight Loss Through Hypnosis Compared To Dieting Click here!
How Clinical Hypnotherapy Helps You Lose Weight Fast
Clinical Hypnotherapy helps you lose weight fast due the fact that you are aligning your mind to guide you to achieve your desired outcome. It is the mind that tells you your every move including what and when you eat along with how much food you eat. Image how easy it would be to lose weight if you mind was programed to guide you to eat less and stop picking on food between meals.
Can this really happen?
The answer is most definitely yes!
Many people have misconceptions about hypnotherapy and its ability to help them either emotionally or even physically. Often views about hypnotherapy have been coloured by watching stage acts where hypnotists have had people making fools of themselves in the name of entertainment, or in the world of film where the victim has been made do things against his or will by a sinister figure using hypnotism.
When considering whether hypnotherapy can really help, it is important to ignore these notions about the subject because they are false. Hypnotherapy is a legitimate form of therapy to help people overcome destructive habits such as smoking, deal with emotional difficulties, phobias and even cope with physical problems.
Watch this video to see how Clinical Hypnotherapy can help you to lose weight fast.
Hypnosis Weight Loss is proven to work at its best when the patient has a strong determination and will to get fit. The process might become more complicated if the patient does not want it. Proven tests claim that the method shows patients loss up to 97% more weight than they normally would.
You may be wondering how this miracle procedure could exist without the clinical hypnotherapist actually controlling the patient. However, the truth is that the hypnotist only guides the patient using repetitive consolation and encouragement that strongly affect the patient’s mental image. Therefore, it is a safe procedure that works efficiently to cut down your weight without you losing any sense of control or consciousness.
Furthermore, Hypnosis for Weight Loss sessions are stress-relieving, enjoyable yet effective. Also, it has been proven that if you continue with the sessions results have been shown, that the weight loss percentage doubles! Helping you giving up those extra pounds in almost no time.
Gastric Band Hypnosis – Hypnosis For Weight Loss
The Gastric Lap Band Surgery Hypnosis for Weight Loss system encourages you to eat a wide variety of healthy fresh nourishing food, but you will only desire to eat smaller portions whilst feeling full and satisfied. This is a major advantage over other dieting methods as it supplies your body with adequate nutrition including protein and vitamins which you need for a strong, healthy and energized body and to be able to live a socially normal life.
Testimonial from a very happy Gastric Band Hypnosis Client
Hi Mel, i am Teresa and I am the mother of 6 children with and a Nana at 40.Weight loss weight gain and every remedy known to man has met me and failed.This is my first week on the hypnosis program and i have lost 4.1kg and to top it off my body does not even crave more.I am a pastry and savoury lover and the sight of freshly make vanilla slice did not even catch my eye.I am amazed and ready for the stop smoking program.Trust me if this works on me you too will succeed.
Teresa Holding – Victoria Australia
Lap Band Hypnosis surgery is the cheapest and most successful weight loss surgery you will ever have with no nasty side effects or complications. When you want to learn more about Weight Loss Hypnosis and how you can give up those extra pounds quick and easy click here! and get Melanie Davis’ online weight loss hypnosis program and start losing weight today!
Gastric Banding Hypnosis is considered weird and unbelievable to some people however the results are astounding for clients who have opened themselves up to the possibility of Hypnosis working for them.
As one lady explained to me how she was very nervous about having Hypnotherapy, but as her weight spiraled out of control further and further every week she was ready to try anything to overcome her food addiction. She said the more she tried to stop eating the more and more and more tempting food and overeating became.. All her efforts to lose weight failed and her thoughts were all about how unhappy she was about her weight.
So how does this Gastric Banding Hypnosis work?
Gastric Banding Hypnotherapy or Hypnosis is a relaxing therapy that makes your mind believe you have had Gastric Banding Surgery without actually having the surgery.
During the Weight Loss Hypnosis session you will be given suggestions to experience that same things that you would experience if you were having the real surgery. For example:
Being able to smell the familiar hospital smell.
Being wheeled down a long corridor to the operating theatre to have a Gastric Band fitted
You see the bright lights of the operating theatre
You will feel the anaesthetic mask on your face
Your temperature and blood pressure will be taken
Throughout the procedure you are guided that you feel calm and relaxed as the anaesthetist puts you under and the surgeon prepares his scalpel for that first incision.
Following the Gastric Banding Hypnosis procedure many clients state that they feel different and over the following few days are astonished with the weight loss results they have achieved.
Gastric Banding Hypnotherapy allows the client to believe their stomach is now smaller and they are only able to eat smaller portions of food, which makes them feel full and satisfied, just like the real surgery!
Gastric Band Hypnosis Eating Tips To Lose Weight Fast
Over the past few weeks I am being asked by clients on my Hypnosis program, “What are some Gastric Band Hypnosis Eating Tips To Lose Weight Fast?” So here are some Weight Loss tips which are designed to help you lose weight and they also work well with the Lap Band Surgery Hypnosis weight loss system.
Here are some Weigh Loss tips that will help you lose weight naturally and work like a charm!
1. Set Yourself A Goal
By setting yourself a realistic goal you have something to keep yourself accountable too. Write your goal in a book and keep a record of your achievements. Treat your body and health as the most important thing in the world because it is! And don’t forget to treat yourself along the way!!
2.ELIMINATE NEGATIVE FOODS
One of the key principles to weight loss success is to ensure you are eating proper food regularly. Negative foods are foods that contain intoxicants and chemical ingredients which our bodies don’t know how to process them and ultimately are stored in the body as fat or disease.
3.EAT A WIDE VARIETY OF HEALTHY FRESH FOOD
By eating a wide variety of healthy fresh natural foods gives the body the nutrients the body needs to function, build and repair itself naturally and fight off disease. Also by eating wholesome food you reduce the need to added vitamins and supplements that so many people take daily, which may contain harmful substances that you are not aware of that can lead to disease and ill health.
4. REDUCE EXCESS EATING
Although the body requires food to maintain the body in good order and is vital in supplying the body with all the nutrients it requires however overeating is detrimental to overall health and leads to tiredness, fatigue and weight problems.
A study on rats showed that rats that were fed 3 controlled meals a day compared to rats who were allowed to graze all day revealed, the rats that grazed all day put on more weight than those who ate three regular meals and allowed their bodies to rest and heal between meals.
5. EAT SLOWLY AND ENJOY YOUR FOOD
By eating slowly you are allowing your body to enjoy the food you are eating. Many people have such busy lives that they gulp down their food or eat on the run. By eating slowly and chewing your food well you are allowing your digestive system to work properly.
Also by eating slowly you allow your stomach to send a message to your brain that you are full, which helps prevent overeating.
6. MAKE TIME TO EAT YOUR MEALS
It has been proven that when you take time to sit down and plan your meals you know you have eaten and feel satisfied for longer. Turn off all distractions like TV, iphones, and lap top computers and just relax and enjoy your meal. Stay focused on eating your meal and enjoying your food and this also eliminates the risk of mindless eating of food you don’t need.
a) INTOXICANTS such as Caffeine – coffee, coke and sports drinks along with Cigarettes and Illegal drugs.
b) Rich, Greasy and highly seasoned food
c) REFINED FOOD such as Refined sugar, white flour and foods that contain either of these things.
d) Avoid CHEMICAL ADDITIVES IN FOOD AND WATER
e) ANTIBIOTICS and MOST SYNTHETIC DRUGS
8. READ YOUR FOOD LABELS
Many purchased foods have hidden ingredients which are unhealthy or contain high levels of sugars, fats and/or unhealthy additives to add flavour. Being aware of what is in the food you eat will enable you to make healthy choices no matter where you are.
9. DRINK MORE WATER
Although we have all heard this are you drinking plenty of water each day. Replace the tea, coffee, juice and fizzy drinks with water and reap the rewards. Many people think they are hungry when if fact their body is just dehydrated. Next time you feel you are hungry grab a glass of water and then ask yourself if you still feel hungry. Chances are your desire for a snack may well be gone!
10. MOVE YOUR BODY
Regardless of whether you need to lose weight or not your body still requires exercise to maintain fit, healthy and strong. Society is becoming more and more sedate which is one reason why more and more people are finding themselves overweight or Obese.
Make the effort and exercise 2 or 3 times and week and you will feel the benefits which include: increased energy, more focused and an increase in self confidence. Although exercise can be hard when you have not been active for some time the more conscious effort you put into the faster you will begin to see the rewards and feel better.
If you find yourself unable to start or the though of it is just unbearable, start by walking to the corner and back and increasing the distance over time.. Challenge yourself to new heights and you will become fitter and stronger with every step you take.. Remember others have walked this path before you and you can to… Just start
Like and share if you found this article helpful. Thanks Melanie
When you combine Hypnosis and Weight Loss you give yourself the greatest opportunity to lose weight and keep it off, as Hypnosis is used to change the thoughts and feelings that you experience when it comes to eating and lifestyle habits. Hypnosis for weight loss retrains your mind to eat less and make healthier options when it comes to food choices and lifestyle habits..
Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with weight loss, anxiety or pain. It’s important to know that although you’re more open to suggestion during hypnosis, you don’t lose control over your behavior.
Weight Loss Hypnosis is a safe and natural and very relaxing therapy that has assisted thousands of people transform their body down to their ideal healthy body weight.
The number one rule to lose weight is to:
Set your TARGET and KEEP TRYING until you REACH your GOAL!!
When receiving a Weight Loss Hypnosis session you will receive suggestions that you easily lose all that unwanted weight now and that you eat smaller quantities of healthy food choices. The suggestions depend on what the client is experiencing in their present life and whatever positive outcomes are needed to create change which leads to weight loss.
Cucumbers are a tasty and effective way to cleanse your body and lose weight. Cucumber contains about 95% of water and 5% of dietary fiber and is a great way to fill up without adding unwanted calories to your diet. Cucumber’s provide a positive effect on digestive system, water and salt balance and metabolic process which is why I highly recommend adding cucumbers to your diet (regardless of whether you are using Weight Loss Hypnosis), in as many ways as possible to boost your weight loss efforts.
Here Are 3 Weight Loss Benefits Of Cucumbers
1. Aids in weight loss and digestion – Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
3. Rehydrates body and replenishes daily vitamins – Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.
2. Cures diabetes, reduces cholesterol and controls blood pressure – Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels.
Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
Many people who are overweight suffer with associated medical conditions like Diabetes, Cholesterol and Blood Pressure find adding cucumber to their diet not only lose more weight but gain the added bonus of reversing other medical conditions.
I highly recommend if you are following my Lap Band Surgery Hypnosis program to introduce cucumber in as many ways as possible into your diet to give yourself that extra bonus of aiding digestion and removing toxins.
There are so many ways to add the humble cucumber to you daily diet including
And they taste awesome on their own as a crunchy treat or snack.
Delicious Cucumber Water:
1. Add to a glass of water a few slices of water
2. Add ice
3. Add a few slices of lemon or mint leaves to extra flavour
And you have a very healthy and tasty drink with health benefits and no added calories!
Here is a really Yummy Roast Veggie Soup that is full of nutritious veggies and makes you feel full and satisfied. I have made this recipe many times and even the children love this recipe.. Try it for yourself..
I’m often asked how you can eat a meal with so many potatoes in it and not put on weight. The answer is when you follow the Gastric Band Hypnosis program you can eat whatever you want, however you will feel full and satisfied with a much smaller portion of food.
2 sweet potatoes
1/2 jap pumpkin
1. The amounts of veggies really doesn’t matter. I chuck in whatever I have and it always turns out great
2. Roast all vegetables until they have that nice crispy roast flavour.
3. Transfer veggies to a large pot and fill with chicken stock until vegies are just covered.
4. Simmer until everything in the pot is soft. Blend contents of the pot into a smooth puree,
5. Add milk to your desired thickness
Serve with crusty bread
I roast these vegetable on a rack in the oven and spray them lightly with olive oil prior to cooking.
For years I have been embarrassed about my weight. I have wasted money and time on worthless diets and exercise programs. When I was introduced to Gastric Lap Band Hypnosis by my cousin earlier this year, I knew this was the answer right before my eyes. I have to thank the wonderful people behind this great program. I'm so thrilled to report that I have lost a massive 30kg since I began this program 8 months ago!
- Lara Moran
I simply cannot believe what I am seeing! The Lap Band Surgery Hypnosis exceeded all my expectations. The results over the last 6 weeks have been jaw-dropping. I lost 8 kg! I have never lost that much weight in such a short space of time ever. I don't think there is another more effective solution than this if you want to lose weight. If you're reading this and are undecided about trying this, let me give it to you straight as a formerly-overweight mother of four kids – GET IT! – you won't regret it!
- Isla E.
When I first heard about your surgery hypnosis, I laughed because it sounded too good to be true. I was not sure if this would even work. I mean, could something like this really give genuine results like what was advertised? I just went through a messy divorce and I needed a boost for my own personal self-esteem. Something inside me just pushed me to go ahead and give this a go, so I could see it for myself. I can now confidently say that the results have been nothing short of a miracle! I managed to shed exactly 17kg in 12 weeks. It does everything as promised and so much more. This is worth every cent.